100 ways of loosing weight

Believe it or not, there was a time notthat long ago, when the thought of losing weight didn'teven occur to most people in our society. Back then,people ate what mom cooked for dinner and they went towork. The difference between that society and today'ssociety is that work back then was not at a desk with acomputer screen on it, but on your feet in the fields oron a warehouse floor.

Back then people worked physicallybecause that was the only way to work, in fact, that'swhy it was called work! It was during this time thatpeople could eat anything they wanted because they wereburning much more calories than what they consumed.

But, like all good things, that too haspassed and the technology of today's world has left usin one condition – an overweight one. Ourlifestyles have changed drastically and our comfortlevel has increased dramatically. As they say, everyrose has its thorn and for our society our desire tohave comfortable lives and to work less has begun toshow around the waistline.

The bad thing about all of this is themore weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the formof diabetes or a heart condition, it's bound to show upif you don't do something about it. This ebook isyour guide to losing that first 10 pounds that we allstruggle with. It's amazing what little changes inyour life can add up to you losing 10 pounds and theyall revolve around eating right and getting your bodymoving!